So you finally got your baby into a somewhat predictable sleep schedule and then BAM! She’s back to waking up multiple times a night and you’re back to needing six cups of coffee to function. It just doesn’t seem fair, does it? But before you resign yourself to the life of a walking zombie, get … Continue reading What Is a Sleep Regression and How Do I Deal?
Let’s face it – a toddler in the house can test even the most patient parents. After all, they are in constant chatter; they run, jump, bounce boundlessly; and they make demands…lots of them! With all of their energy, it’s not surprising that their batteries need recharging, and so do yours!. Most toddlers require 12-14 … Continue reading How to get your jack-in-the-box toddler to stay in bed and sleep through the night
Just because your child is fighting a nap, does not mean he is ready to give up naps. In fact, most preschool-age children, ages 3 and 4, still need to rest midday not only to recharge but to help them consolidate and remember what they learn. If you are wondering whether your child is really … Continue reading How do you know when your child is ready for NO naps? Sleep expert shares six tips for a painless transition
Transitions can challenge both kids and their parents! Shifting from a morning and afternoon nap to just one nap a day can stump parents and lead to a deterioration of both day and night sleep. No need to feel intimidated though. These tips will help you and your child sail through the transition with ease! … Continue reading How do you know if your child is ready for one nap? Sleep expert give tips to ease the 2 to 1 nap transition
So you have given up caramel mochaccinos, and promised you will use your gym membership, and maybe even jumped on the “be kind” bandwagon. But have you thought about adding your family’s sleep to your new year’s resolutions? I’m going to convince you that it should be on your list, if not at the top … Continue reading Sleep expert gives 10 reasons you should make your family’s sleep a priority
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