Let’s be honest: recent research on the detrimental effects of screen time on sleep in kids isn’t going to make any parent rip flat screens off the wall or ditch app-laden mobile devices. Similar to studies about chocolate, red wine, and caffeine, moderation always triumphs! An educational TV show, an Ipad app, a computer program … Continue reading Three Screen Tips to Promote Sleep in Children
Thank you MommyBites for posting my New Year’s blog about WHY sleep should be on your list of resolutions for 2014. Check it out! http://mommybites.com/col2/nanny/make-sleep-priority/ Stay tuned for my list of proven techniques for HOW to help your family get more and better sleep…Coming Soon!
Looking back, I now feel like some of the “sleep tricks” I tried with my first child, now 5, were part of a mad parenting science experiment. Poor little thing… Before I took the reins on his sleep and got educated on how to do things the “right” way (by the way, there is no … Continue reading 8 Common Sleep Myths
Controlling your daily schedule can be a challenge – shifting deadlines, an unpredictable boss, birthday parties, inconvenient interruptions, shopping, cleaning, feeding…fitting it all in and maintaining sanity, order, and a schedule can seem elusive for parents these days. But a study by the University College London (UCL) analyzing bedtime and its relation to daytime behavior … Continue reading Erratic Bedtimes for Preschoolers Linked to Behavioral Problems, study says
If you were outside my first son’s room the first few months of his life, you might have thought I was running an all night beauty salon. A hair dryer was frequently humming, the only soothing sound that seemed to calm his periodic wails. Those nights of pacing, rocking, shushing, swaying, bouncing—and hair drying– seemed … Continue reading 5 Easy Tips to Help Your Baby Sleep Through the Night
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