When a friend told me she packs a suitcase full of her daughter’s favorite stuffed animals when they travel, I wasn’t surprised. My family resembles a traveling caravan at airports as we transport all our gear. Although trips with kids aren’t quite as blissful and relaxing as those pre-kid vacations, advance planning helps.
Once you decide sleep is a priority in your house, your next step is to instill great sleep habits for your whole family! It may seem daunting, but what it really takes is commitment, consistency, and confidence that you are on the right path. These eight steps can help you achieve great sleep for your … Continue reading 8 Steps to Great Sleep
First some good news: Since 1994, when the NIH launched the Safe to Sleep Public Health Campaign, Sudden Infant Death Syndrome (SIDS) rates have declined by 50%. However, SIDS remains the leading cause of death among U.S. infants aged 1 month to one year. But in recent years, the decline in SIDS seems stalled – … Continue reading Safe Sleep for Babies
It is so tempting to feed your baby to sleep – breast milk or a warm bottle is the most natural sleep inducing agent on earth – but don’t do it! The number ONE cause of night wakings in babies is a feed-sleep association. How would you feel if you fell asleep on your pillow … Continue reading 8 Tips to Help your Baby Sleep Through the Night
How do you magically turn your early riser into a normal-hour riser? By turning your clocks ahead one hour! Daylight Savings time returns on Sunday, March 13th at 2:00 am (except for my clients in the great states of Arizona or Hawaii!). Mark your calendars and start celebrating! Never mind that we technically lose an … Continue reading Are you ready for the time change? March 13, 2016
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