Once you decide sleep is a priority in your house, your next step is to instill great sleep habits for your whole family! It may seem daunting, but what it really takes is commitment, consistency, and confidence that you are on the right path. These eight steps can help you achieve great sleep for your … Continue reading Help your kids sleep better in two weeks…or less
It’s not even dawn yet, and your baby is wide awake! Hearing your baby’s coos become cries wouldn’t be so upsetting if it weren’t 4:45 a.m.! In fact, any waking before 6:00 a.m. is considered a night waking — so, too early to start the day. What it means is that if your baby consistently wakes before … Continue reading Is your child an early riser? Cure it with these tips!
It’s that time of year again! Remember those days pre kids when daylight savings meant an extra hour of blissful sleep? Though “sleeping in” is a thing of the past in our house, I do have some tips to make the adjustment a bit easier for you and for the kids. Here are the options: … Continue reading How to “Fall Back” without fuss: Daylight Savings Tips
Traveling with kids can be tiring for the whole family. One major culprit is crossing time zones; it can wreak havoc not only on sleep routines, but general behavior as well.
When my first son was born, eight years ago, it seemed like he never slept. Sleep deprivation makes the details fuzzy, and may even exaggerate my tale a bit, but what I know for sure is my beautiful blue-eyed wonder never offered me the “blissful nights” many sleep books promised me if I followed their … Continue reading The Birth of a Profession: How I Became an Infant and Toddler Sleep Coach
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